We are a friendly bunch of people who train good, solid martial arts, we offer classes in kickboxing and submission grappling, our facility has conditioning areas that develop functional, usable strength and fitness! Classes offer top class instruction and coaching to make you the best you can be! You are not expected to become part of the fight team and compete, but if you do want that we can accommodate you ! You will once you have the learned the basics be expected to spar and actively grapple, but this is always under control ! We spar on the mat, in the cage and the ring always supervised by a senior grade ! If you wish to grade we have gradings every 6 months. NB Please note none of us walked in a Blackbelt ! All Belts have to be earned ! Martial Arts requires dedication and constant regular attendance to become proficient it is a life changing way of life and if you can devote part of your life to martial arts you will reap the rewards.