At Leeds Cage our private tuition is based round fighter training, so that means stretching, strength and conditioning exercises and then technique learning how to kick, punch, knee, strike ! Lots of padwork will work your cardio, movement and defensive skills, a solid hour of effort from both sides ! You can tell us what you want, we will tell you what you need and look for the weak areas and make them stronger ! We will actively encourage you to follow a healthier lifestyle and be a better you !