What can I say ! So Much can be derived from this, its definitely the thinking mans game, physical chess ! It like our stand up classes teaches so much about movement, positioning and leverage, you will develop strength that you can’t replicate any other way against an active opponent, you’ll drill technique with a partner over and over till its hardwired into you ! You will tap, you’ll tap others, you’ll always be challenged in every workout, its humbling and up lifting at the same time ! You will find yourself filling your down times with physical puzzles and what ifs ! You’ll do light rolls, heavy rolls, you’ll work hard, you’ll sweat but you will find yourself thanking every member of the class for their input in your development !